Each RTT session lasts between 90 minutes and two hours. For that reason, you are asked to block a full two hours in your calendar to make sure you're not rushed.

RTT involves hypnosis which allows access to deeply held memories in your subconscious mind that have contributed to the formation of limiting beliefs that keep you from what you want.  

Hypnosis is not magic, it's science! It works by creating a burst of brain waves that are the same as when you're in the REM state of sleep. That's what allows you to access the subconscious mind.

The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What's most important is to know that how you feel isn't an indicator of how effective it is. Regardless of what it feels like--it's working, I promise. 

No! This is a myth. You can talk and move your body. You're simply in a state of very deep relaxation. Whether you are in-office or on a video call, you have complete control the entire time.

What makes RTT amazing is that even if you think you know the reason, you see it in a completely new way. That's what allows you to change the meaning and ultimately, change your beliefs. 

Many clients go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.

If you recall scenes from your life that are related to pain, abuse or other trauma, it's important to remember that you are not reliving that scene, you are simply reviewing it. I will support you and create a safe space as you express your emotions and heal.

There are three types of change from RTT and every experience is is unique:

1. Immediate: you feel a massive shift right away--immediate changes in your physiology, thoughts and behaviors right in the session.
2. Incremental: you see consistent shifts every day, or over time.
3. Retroactive: you don't see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life, or someone else notices a positive change in you.